5 Tips to Help You Go Vegan

Happy Monday everyone! For those of you who don’t know me, or have not read my blog name, I’m vegan. I became vegan in 2013, almost 6 years ago next April. Check out my post on Why I Became Vegan if you haven’t already. But for this weeks post, I’ll be sharing some helpful tips for anyone who’s thinking of going vegan.

Do Your Research!

Going vegan requires a lot more research than going vegetarian. At least that was the case for me. Vegetarian simply means not eating any kind of meat or fish. But going vegan means not consuming ANY animal products. It can be overwhelming to find out how many of your favorite products have animal ingredients in them. Again, why the fuck is there milk powder in certain brands of salt and vinegar chips?! SALT AND VINEGAR! I’m still outraged by this, but let’s move on. Research vegan companies and companies that don’t test on animals. Find out which products are accidentally vegan, you might find that some of your favorite snacks are already vegan. It can be intimidating at first, once you see an actual list of non-vegan ingredients (especially ones with the overly scientific names), so be thorough in your research.

Start Slow

Now, if you want to be a badass and go vegan overnight, more power to you. I know there are some people who’ve done it, not personally as I have literally no vegan friends in real life, but I couldn’t do it that way. If you still eat meat, start by cutting meat out first. There are tons of meatless Monday recipes online. Then start cutting out eggs and dairy. OMG, but cheese! Yes, yes, I hear your cries. I was once a lover of cheese and an egg over easy but you can live without it. Try vegan alternatives like cashew ice cream and faux meat products. Just remember to go at your own pace.

Experiment with New Products and Recipes

This one is probably my favorites. I always stuck to the same foods when I used to eat meat. But now that I’m vegan, I have tried so many new foods that I wouldn’t have thought to try otherwise (I’m looking at you quinoa). And I’m always trying to veganize some of my favorite childhood dishes, and so are many other vegans out there. There are many non-vegan companies that are creating plant-based products to keep up with the vegan demand. I definitely enjoy trying new recipes and I’m always on the lookout for new vegan products, especially dairy-free ice cream. So next time you’re out shopping for groceries, take a look at some vegan alternatives and try a new recipe.

Watch Some Vegan Documentaries

Whatever your reason is for wanting to go vegan, there is a documentary you can watch for it. Want to go vegan for health reasons? Watch What The Health. Want to go vegan for the animals like me? Watch Earthlings. And if your an aspiring environmentalist, watch Cowspiracy. Those are just to name a few, there are so many documentaries out there shining a light on how truly horrible the meat and dairy industry are. They’re really not for the faint of heart, but trust me, ignorance is not bliss when it comes to consuming animals.

Stand Firm in Your Reason for Going Vegan

Going vegan is hard. It’s really one of the most difficult things I’ve done in my life. And while it was a huge challenge in the beginning, it’s gotten easier with time. There will be lots of criticism from friends, loved ones, and some random person you just met that finds out you’re vegan. There will inevitably be some slip-ups, but that’s not reason to back-track. I had a really drunken, super fun night out with my husband last year and I ate a slice of cheese pizza (or 2 or 3, I can’t remember), but that doesn’t mean I’m just going to go back to being vegetarian or eating meat again. Don’t forget, we’re all human. Just keep reminding yourself why you wanted to become vegan in the first place.

I hope these tips help some of you to go vegan, if you’re not already. It does require a lot of research and maybe a lot of time for some people, but it’s so worth it. Many people believe that going vegan means you’re sacrificing so much or going without, but that’s not the case. Going vegan gives you an opportunity to try new foods and new products without the guilt. If you love animals, value your health and care about the well-being of our planet, then go vegan. You won’t regret it.

-Toniann

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