5 Vegan Foods I Can’t Live Without

When I became vegan, I tried countless new foods that I wouldn’t have tried if I still ate meat. Being vegan for 6 years, I’ve tried so many different foods and I can’t wait to try more. So here I’ve compiled a list of 5 vegan foods I can’t live without.

1. Unsweetened Almond Milk

I cannot live without almond milk. I used to drink a lot of milk before I went vegan. I grew up having a glass of milk with almost every meal. I’ve tried different types of plant milks and I’m willing to try more but for now, almond milk is my go-to choice. It’s also much more affordable than some of the other plant milks.

2. Adam’s Natural Peanut Butter

Most peanut butters are naturally vegan, but a lot of brands like Jif and Skippy contain mono and diglycerides which are animal fats that help blend the peanut butter. Mono and diglycerides are also found in lots of breads. But getting back to peanut butter, I’ve fallen in love with Adam’s Natural Peanut Butter which only contains peanuts and less than 1% of salt.

3. Tofu

For those who don’t know, tofu is made from soy beans. It’s also known as bean curd, which you’ll see on a lot of Chinese food restaurant menus. I never tried tofu until I became vegan and it’s honestly one of my favorite vegan staples. My favorite is the extra firm tofu, since it’s one the most versatile types.

4. Nutritional Yeast

Nutritional yeast is a great supplement that is used a lot in vegan cooking. Unlike traditional yeast, nutritional yeast undergoes a heating and drying process that renders it inactive. Nutritional yeast is used for many “cheesy” vegan recipes because of it’s taste. It’s also loaded with vitamins, minerals, antioxidants and protein. I also love to sprinkle this on my freshly popped popcorn.

5. Bananas

I’m sure most vegans would agree how important bananas are to a vegan diet. Bananas can be frozen and blended up into “nice” cream. Ripe bananas are great for banana bread and many other baking recipes. Of course, they’re also great on their own.

Well, there you have it. 5 vegan foods I cannot live without. Hopefully this list helps anyone who is looking to become vegan. To my fellow vegans, what are some foods you can’t live without?

-Toniann

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